My wellness journey hasn’t been easy, and I’ve had setbacks caused by a lack of focus and failing to prioritize myself... It is a lot to balance while remaining professional and being there for family, friends, and clients. One of the things I enjoy is blogging!

It’s so easy to talk about the importance of self-care, but it’s putting it into practice that is where the true work begins.  

Check out photos from May 2025 and join us for an upcoming In the Park session!

A single factor does not cause mental health problems, but rather a complex interplay of biological, psychological, and social factors.

When you say, “Can I ask you a quick question?” - that is the point when you’ve entered into counseling.