My wellness journey hasn’t been easy, and I’ve had setbacks caused by a lack of focus and failing to prioritize myself... It is a lot to balance while remaining professional and being there for family, friends, and clients. One of the things I enjoy is blogging!

A single factor does not cause mental health problems, but rather a complex interplay of biological, psychological, and social factors.

We can no longer ignore the emotional challenges that our families face because the negative outcomes directly affect us, our schools, and o

When you say, “Can I ask you a quick question?” - that is the point when you’ve entered into counseling.